Author Archives: mascomagreenway

Joy Ride: Pedaling Toward a Healthier Planet

Advocates for bicycling and pedestrian safety and community connectivity realize that good things take time. That’s why patience and persistence are key qualities for anyone who is inspired to be part of the human powered transportation and recreation  movement.

Joy Ride

Joy Ride

In her new book, Mia Burke, the City of Portland, Oregon’s first Bicycle & Pedestrian Coordinator (imagine a paid position focusing on advancing bicycle and pedestrian initiatives!), outlines what it takes to accomplish great things in moving active transportation and recreation projects forward, despite challenging odds like lack of funding and a culture of car-centric transportation planning.

Joyride: Pedaling Toward a Healthier Planet tells the dramatic and enlightening behind-the-scenes story of how a group of determined visionaries transformed Portland, OR into a cycling mecca and inspired the nation. Through a panoply of hilarious and poignant stories, author Mia Birk takes readers on a 20-year rollercoaster journey of global and local discovery and education, while bringing into sharp focus some of the planet’s most pressing and hotly debated energy and transportation issues, policies, shortcomings, and solutions.

Bicycle Heaven

Bicycle Commuting Heaven

Ask your library or local bookstore to stock a copy of Joyride and take it for a spin. It will help you understand the big picture visionary thinking that’s necessary to implement bicycle & pedestrian improvements, one small project at a time.

Mascoma River Greenway Project Gets Go-Ahead

green light bicycleWith the formal acceptance of the Rail Trail Agreement by the City and the New Hampshire Department of Transportation last summer, the Mascoma River Greenway Coalition has been given the green light to continue development that will extend the current pedestrian/bicycle path from Lebanon to West Lebanon.

Once completed, the Mascoma River Greenway will be a four-mile pathway along the former Boston & Maine Railroad corridor that will connect Lebanon and West Lebanon residents to schools, neighborhoods, recreation, work, shopping, a medical center, transit stops and cultural activities. The MRG will eventually run from the current terminus of the Northern Rail Trail at Spencer Street in Lebanon to 12-A and Seminary Hill in West Lebanon.

Mascoma River Greenway
The current phase of the project, which should be completed in 2014, includes development and completion of the path through the downtown tunnel near Lebanon College, as well as the construction of the path over the four bridges between the intersection of Mascoma Street and Mechanic Street in Lebanon and Glen Road in West Lebanon.    “When Phase 1 is completed, we will have a functional trail with a dirt path that is navigable from the center of town to Glen Road by walkers, hikers, runners, mountain bikers, cross-country skiers and snowshoers,” said Paul Coats, director of the Lebanon Recreation & Parks Department.  Right now, the Coalition, which is comprised of city staff, City Council members, community leaders, business leaders and citizens, is coordinating a capital campaign to raise money to help fund the project as it continues. It is also looking to tap into another kind of capital: volunteered service hours from residents and businesses.

“Frankly, we can use a lot of extra help,” Coats said. “I’m sure there are people who would want to be part of this project, so they could tell their children and grandchildren that they helped with the construction of the path which they all use and enjoy.”  Volunteer work may include everything from helping to publicize the project and solicit donations to clearing brush from the path.

If you are interested in either making a monetary donation, or if you or your business is interested in creating a volunteer work crew for the project, contact Coats at 603-448-5121 or paul.coats@lebcity.com; or the Coalition’s Citizen Chairman, Frank Gould, at 603-448-1660.

For more information on the project, including ways to get involved and other ways to support the MRG, visit the website, or check out the MRG on Facebook.

Northern Rail Trail is RTC “Trail of the Month”

Here is a bit of news from our friends at the Friends of the Northern Rail Trail Grafton County.

Rails to Trails Conservancy is going to feature the Northern Rail Trail as the “Trail of the Month” on their web site and in their e-newsletter, for the month of March. Thank you Rails to Trails Conservancy!

Here’s a link to the RTC website to check it out.

andover rail stationAlso the Danbury Country Store across from the Danbury trailhead on High Street at NH Rte 4 has changed hands and will feature a sandwich shop when it reopens after renovations are completed. Well-loved Bristol restauranteur Audrey Pellegrino will run the shop. Yay! We love stopping there for refreshment while riding or walking that stretch of the rail trail. Congratulations Phelps clan.

Mascoma River Greenway’s Winter Charm

img_2268If you haven’t explored the downtown Lebanon section of the Mascoma River Greenway, grab your skis, snowshoes, a few of your closest friends, and a dog if you have one and check it out. With good snow cover, this short section of trail makes for an excellent out and back winter journey on flat terrain. At the APD end, you can walk over to the new APD trails behind Harvest Hill, a sweet network of gently rolling trails designed by the Upper Valley’s own Morton Trails.

And if you’re wondering about the health benefits of cross-country skiing, here’s what WebMD has to say:

“For building endurance, cross-country skiing is one of the best sports you can do,” says Stephen Olvey, MD, an associate professor of clinical neurological surgery at the University of Miami Leonard M. Miller School of Medicine. It also burns more calories than almost any other activity.

Cross-country skiing is an aerobic sport. That means you move nonstop for an extended period of time while your heart pumps oxygen to your muscles, providing them with energy. “It is about grinding it out over the long haul with no help from gravity,” Olvey says.

NRT winter & horseThe muscles strengthened while you cross-country ski vary with your skiing style. But they typically include the thigh muscles, gluteus maximus (bottom), gastrocnemius (calves), and biceps and triceps (front and back of the upper arm).

In terms of calories, a 150-pound person burns about 500 to 640 calories per hour while cross-country skiing, depending on the effort level.

Here are Olvey’s tips for getting started:

  • Don’t overdo it. Be conservative in how long you plan to ski.
  • Prepare yourself ahead of time by using an elliptical trainer to avoid muscle strain.
  • Bring fluids and snacks, especially if you’re heading to a remote area.
  • Wear layers of clothing that keep you warm and allow for easy movement.
  • Be safe. Let someone know where you will be and when you expect to return. “It wouldn’t take long to become hypothermic,” Olvey says.

MRG Update

Dear MRG supporters,

A brief update on the rail trail project and some requests. First, In the last few days, despite some rather cold hands and noses the railing of the Mascoma bridge near the underpass/tunnel in downtown Lebanon has been completed. It has some extension work still to do, but the railing looks great as you drive by on Route 4. While we were working on the bridge there were several walkers who cross going into the city. Nice to know it is being used, and is now safer for that.

Building Rail on Bridge over Mascoma River

Building Rail on Bridge over Mascoma River

We are also about to start the silent phase of our fund raising effort. Anyone interested in helping with that would be welcome. As mentioned before there will be training in presenting the project to potential contributors before asking you to approach anyone. Let me know and I will forward to you information about the meetings.

Also important at the moment, the Communications/Marketing Team is putting together a program for getting the public involved and knowledgeable about the project. We need help in planning the process as well as implementing it. If any of you have experience with “getting the word out” and would available, we have a meeting set for this Thursday in the West Meeting Room at City Hall at noon. Please come participate. If you can’t make it Thursday I can add you to the C/M list for future involvement.

Finally, I have heard from several people who would like to help with the physical work when it comes up. I didn’t invite those people to the bridge work because to many people would have been dangerous. The six who helped was a good number. However, I am still adding to that work list and would like to add anyone else who wants to send along word. There will actual trail work in the spring. Now is a good time to sign up.

Enjoy the New Year – hope you will be able to keep any resolutions you made with yourself.

Frank Gould, Co-chair Mascoma River Greenway Coalition

Tunnels & Bridges

Greenway Bridge Design

Greenway Bridge Design

The Mascoma River Greenway from downtown Lebanon to West Lebanon winds its way over four bridges and through two tunnels. The MRC Coalition is targeting its investments toward improving these structures in 2013 and 2014. With safe passage through the bridges and tunnels, construction of the rest of the Greenway will be much easier as funding becomes available and our volunteer base builds.

So what makes a good tunnel design on a Greenway system? It turns out this question has been well-researched by the Rails to Trails Conservancy in its publication TUNNELS ON TRAILS: A Study of 78 Tunnels on 36 Trails in the United States.

Greenway Tunnel

Greenway Tunnel

This article has great case studies we can learn from – what features help to make a tunnel safe for the user? Good lighting, good drainage and good signage to name a few.

So stay tuned for more updates on how the Mascoma River Greenway is moving forward – we still need volunteers to help with promotion and other tasks – contact Frank Gould go2teach@comcast.net or Paul Coats paul.coats@lebcity.com to get involved!

Building An Age Friendly Community

Riding in style on the Northern Rail Trail

Riding in style on the Northern Rail Trail

How will the Mascoma River Greenway help Lebanon become more ‘age friendly’? Well, as parks and recreation professionals and planners sometimes like to say, “Place Matters”. Lebanon is fortunate to have the beautiful Mascoma River running through the City, the well-loved Colburn Park and Farmers’ Market, the Lebanon Opera House and Witherell/CCB Recreation Centers, shopping and restaurant opportunities close to downtown. In West Lebanon, the Kilton Library, the new River Park development, restaurants and stores make downtown on the west side of the City a destination as well. In between, Riverside Community Park with a Greenway connector already in place from the park to the Powerhouse Mall, a skateboard park, playground and volleyball courts complete the picture of Lebanon as a very special community for all ages.

Please think about how you might help contribute of your time and talents to the Mascoma River Greenway Coalition. Contact Frank Gould, go2teach@comcast.net or Paul Coats, paul.coats@lebcity.com.

Aerial View of the Mascoma River Greenway

A bird’s  eye view of where the MRGC trail project starts.

You can take a virtual tour of the old rail line using Google earth by going to this web page and downloading the attached Google earth file:

http://bbs.keyhole.com/ubb/ubbthreads.php?ubb=showflat&Number=1297589&#Post1297589

The Story of the APD Connector

Volunteers On The Trail

Volunteers On The Trail

In 2009, members of the Mascoma River Greenway Coalition and the Friends of the Northern Rail Trail, along with the Upper Valley Trails Alliance, the National Park Service Rivers & Trails Program, and the Lebanon Recreation & Parks Department worked to complete a short connector trail from Mascoma Street to the Northern Rail Trail. The trail leads from the sidewalk on Mascoma Street, near the Slayton Hill underpass and leads 60’ to connect with the Northern Rail Trail. From the Rail Trail, people can then walk, bike or ski safely to the High Street intersection on a separated pathway without having to battle with traffic.

This connector trail was initiated with funding from the National Park Service (NPS) and the Rails to Trails Conservancy (RTC). They provided $1,975, but volunteers from the Mascoma River Greenway Coalition, the Friends of the Northern Rail Trail and donations from the City leveraged another $2,100 needed to match the NPS and RTC funds. The Upper Valley Trails Alliance shouldered a great deal of the work, coordinating with contractors, the City and Alice Peck Day Hospital to help get this trail on the ground. “The Mascoma River Greenway project is directly in line with our vision of creating an accessible trail network in the Upper valley that promotes recreation, health, andalternative transportation in all four seasons. We are happy to lend our support and expertise to these kinds of community trail projects,” said Russell Hirschler, Executive Director of the Upper Valley Trails Alliance.

Greenway Ribbon Cutting - APD Connector

Greenway Ribbon Cutting – APD Connector

“The National Park Service is proud to support such capable partners and eager to continue contributing to the Mascoma River Greenway,” says Lelia Mellen. The Mascoma River Greenway Coalition was able to apply for these Challenge Cost Share funds because they are an active partner with the NPS Rivers and Trails Program. Eligible projects include those that are working with NPS on conservation and recreation projects along National Recreation Trails and rail trails.

The Mascoma River Greenway is envisioned as a 4-mile bicycle and pedestrian non-motorized, separated pathway connecting Lebanon with West Lebanon. Where possible the greenway will follow the Northern Rail Trail, but there might be places along this four mile corridor where the greenway will deviate away from the rail corridor and closer to the Mascoma River. The greenway corridor is currently being studied by Bob White and Associates to give the City and the Coalition an Action Plan of where the best location might be for the Mascoma River Greenway.

For more information visit www.mascomagreenway.wordpress.com or contact the Lebanon Parks & Recreation Department, 603-448-5121.

Help Us Eradicate the Invasive Garlic Mustard

Folks,

I REALLY could use a few hands to help me continue my informal
personal effort to eradicate the invasive non-native garlic mustard
plant that has spread along the Rail Trail in Lebanon and partway
into Enfield. Three or four of us have been working on this for the
last couple of years, with success .

garlic mustard

The bad news: Garlic mustard (GM) seeds remain viable for 4-5 years.
The plant alters soil chemistry to favor its sole propagation. The
good news: Garlic mustard is easy to pull; no special tools
required. Ticks don’t seem to like the GM, but take precautions
anyway; gloves, long pants & sleeves are advised.

Please read about this dastardly plant here:

http://www.nps.gov/plants/alien/fact/alpe1.htm

http://www.eminnetonka.com/public_works/natural_resources/restoration/documents/garlic_mustard_presentation.pdf

We have until sunset on June 12, after which the Rail Trail is
scheduled to be mowed–which likely is how the plant spread in the
first place.

Here are the NRT Lebanon/Enfield infestations known to me, starting
from the east:

*Enfield, between Baltic Mill & Pillsbury St.: 4 separate clumps
along S shoulder–DONE FOR THIS YEAR

*Lebanon, between Excelsior Mill/Memorial Pool bridge & the CCBA
trailhead.: Many large & small clumps, again, generally thicker on
the N side. SOME WORK BEGUN YESTERDAY FROM EAST END.

*Lebanon, Mascoma River Greeenway between High St. & APD: Worst
clump is on S side, W of the dumpsters. THE MOTHER LODE :—(

If any of you Rail Trail users/enthusiasts, wildflower admirers,
convivial gardeners, etc., can lend a hand at any time between now
and June 12, I’d be glad to meet with you, show you how we do this,
& pull together. Even an hour is helpful!

PLEASE CONTACT ME BEFORE HEADING OUT ON YOUR OWN SO WE CAN COORDINATE EFFORTS. I check e-mail in the morning & evening.

Home phone 448-2442; if you get a message, try me in the field:
603-252-4730.

BONUS: I will treat the first 5 respondents who turn out to help
with a Dairy Twirl item of your choosing.

THANKS SO MUCH!!!